Introduction
Rooibos tea is a popular herbal beverage made from the leaves of the South African rooibos plant. It has many health benefits, including being rich in antioxidants and minerals like iron and calcium. Rooibos is also caffeine-free, making it an excellent choice for babies who can’t have caffeine yet. Preparing rooibos tea for babies may seem intimidating at first, but with just a few simple steps you’ll be able to make your little one a delicious cup of this healthy drink!
Benefits Of Rooibos Tea For Babies
Rooibos tea has many potential benefits for babies when consumed in moderation. The antioxidants found in rooibos are beneficial for supporting their immune systems while also helping them fight off free radicals that cause cellular damage. Furthermore, due to its high mineral content, drinking rooibos can help ensure that infants receive all the essential nutrients they need for proper growth and development. Additionally, because it’s naturally caffeine-free (unlike other teas), parents don’t have to worry about any negative effects on their baby’s sleep or energy levels caused by consuming too much caffeine.
How To Prepare Rooiobos Tea For Babies
Preparing rooiboos tea for your baby is easy and doesn’t require any special equipment or ingredients:
Step 1: Gather Your Supplies
You will need some loose-leaf rooibus tea (or teabags), boiling water, and an empty jar or container that’s large enough to hold at least 8 ounces of liquid. If you want something extra sweet for your child add a teaspoonful of honey or agave syrup as well!
Step 2: Steep The Leaves
Begin by pouring two teaspoons of loose leaf rooiobus into the jar or container then fill it up with boiling water until there’s about 8 ounces total liquid inside (if using bags use only one). Let steep covered between 5 – 10 minutes depending on how strong you’d like the flavor before straining out the leaves if necessary – though owners should note that leaving them in won’t harm baby either way!
