Introduction
Chicken livers are a classic South African dish that can be cooked in many different ways. In this article, we’ll show you how to prepare chicken livers with onion and tomato for a delicious meal. This dish is easy to make and uses simple ingredients which makes it perfect for busy weeknights or a relaxed weekend dinner.
Ingredients
For this recipe you will need:
– 500g of chicken livers
– 1 big onion
– 2 cloves of garlic (minced)
– 1 tin of chopped tomatoes – Salt & pepper to taste
Instructions
1. Start by washing the chicken livers under cold running water then pat them dry with kitchen paper towels. Once dry, season the livers with salt and pepper before setting them aside on a plate until ready to use later on.
2. Heat some oil over medium heat in a large skillet or frying pan and add the onions, letting them cook until they start becoming golden brown – this should take around 5 minutes.
3. Add in the minced garlic at this point then give everything a good stir before adding in the chicken livers. Let these cook for 10 minutes while stirring occasionally.
4. Once your livers are cooked through, add in your tinned tomatoes along with any additional herbs or spices if desired (e.g., parsley). Give everything another good stir before reducing the heat slightly and leaving it all to simmer gently for 15 minutes.
5. Serve up straight away alongside mashed potatoes, rice or pasta – Enjoy!
Conclusion
Chicken liver dishes have been popular in South Africa since colonial times due to their affordability as well as being packed full of nutrients such as iron and protein making them an ideal choice for those looking for an inexpensive yet nutritious meal option . We hope you enjoyed our recipe today!
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