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How Much Is 4?

Quick Summary

In this blog post, we explore the development and milestones of a 4-week-old baby. From sleeping patterns and feeding guidelines to communication skills and growth spurts, we cover important aspects of a baby’s first month. We also discuss the benefits of tummy time for motor skills development and provide tips for nursing moms, including remedies for sore nipples. Additionally, we provide a feeding chart and emphasize the importance of listening to a baby’s hunger and fullness cues.


Welcome to Askly, where we provide answers to common questions about parenting and child development. In this blog post, we will be discussing the topic of how much a 4-week-old baby needs in terms of sleep, feeding, communication skills, growth spurts, and more.

The first few weeks with a newborn can be both exciting and challenging as you navigate through various milestones and adjustments. Understanding your baby’s needs at different stages is crucial for their overall well-being. So let’s dive into what you can expect when your little one reaches the 4-week mark.

In the following sections of this article, we have gathered information from reputable sources such as What To Expect (URL1), Parents.com (URL2), and Strong4Life (URL3) to give you comprehensive insights on caring for your 4-week-old bundle of joy.

From sleeping patterns to tummy time exercises; from decoding cries to understanding growth spurts – our aim is to equip parents like yourself with valuable knowledge that will help make these early months smoother while nurturing healthy development in your precious little one.

So without further ado, let us explore all there is know about taking care of a four-week-old infant!

Development and Milestones

Sleeping patterns:

At 4 weeks old, newborns typically need around 14 to 17 hours of sleep in a 24-hour period. However, they usually wake up every two to four hours for feeding. It’s important to establish a consistent bedtime routine and create a calm sleeping environment for your baby.

Feeding guidelines:

Breastfed babies should be allowed to eat as much as they want at this age. On average, they consume about 16 to 24 ounces of breast milk in a day. Formula-fed babies also follow similar guidelines regarding the amount consumed per day.

Communication skills:

By the time your baby reaches their fourth week milestone, you may notice them responding more actively through various communication cues such as crying or quieting down when startled by loud noises. Towards the end of their first month, cooing sounds and smiles might start appearing too.

Growth spurts:

Babies go through growth spurts during which they experience rapid physical development and increased appetite demands that can last anywhere from two days up until three days on average. During these periods, it is common for infants’ hunger levels to increase significantly, leading them to want more frequent feedings than usual.

1-month checkup:

Around this time frame (at approximately one month), it is recommended that parents take their child for his/her first medical check-up with a pediatrician. This visit will include a thorough examination, including weight measurement, height assessment, etc. The doctor would provide guidance related to infant care like breastfeeding techniques, sleep schedule, and discuss any concerns if there are any. It’s an opportunity to ask questions and get professional advice specific to individual needs.

Tummy Time and Motor Skills Development

Tummy time is an essential activity for your 4-week-old baby’s development. It refers to the practice of placing your baby on their stomach while they are awake and supervised. This position allows them to strengthen their neck, back, and shoulder muscles as well as develop important motor skills.

Starting Tummy Time at 4 Weeks Old

Starting tummy time at 4 weeks old is recommended by pediatricians because it helps prevent flat spots from forming on the back of a baby’s head due to prolonged periods spent lying down or in car seats. Additionally, it aids in developing strong core muscles that will eventually support sitting up, crawling, and walking.

How to Start Tummy Time

At first, you can start with just a few minutes of tummy time each day. Lay a soft blanket or mat on the floor where your little one can comfortably lie face-down without any obstructions around them. Place some colorful toys within reach so they have something interesting to look at during this exercise.

Increasing Duration of Tummy Time

As your baby grows stronger over time (usually after several weeks), gradually increase the duration of tummy time sessions. Aim for about three separate sessions per day lasting anywhere between five to ten minutes each initially but feel free to adjust based on how engaged and comfortable your child seems during these activities.

Remember always supervise closely when practicing tummy-time since babies may not yet have full control over their heads’ movements which could lead accidental suffocation if left unattended.

Nursing and Postpartum Tips

Sore Nipples and Remedies:

One common issue that nursing moms may experience is sore, tender, or cracked nipples. This can make breastfeeding uncomfortable or even painful. However, there are remedies available to help alleviate this discomfort.

Applying medical-grade lanolin on the nipples after each feeding can provide relief by moisturizing and soothing the skin. Lanolin is safe for both mom and baby as it does not need to be washed off before nursing again.

Another remedy that some moms find helpful is using chilled wet tea bags on their nipples between feedings. The tannins in tea have natural anti-inflammatory properties which can reduce pain and promote healing of any cracks or sores.

It’s important to note that if you’re experiencing severe nipple pain or your symptoms worsen despite trying these remedies, it’s best to consult with a lactation consultant or healthcare provider for further guidance.

C-Section Scar Care:

If you delivered your baby via cesarean section (C-section), taking care of your incision site postpartum becomes crucial for proper healing.

Here are some tips for caring for your C-section scar:

  1. Keep the area clean: Gently wash around the incision site daily with mild soap and warm water while avoiding scrubbing too hard.
  2. Protect from infection: Apply an antibiotic ointment recommended by your doctor onto the wound until fully healed.
  3. Wear loose clothing: Avoid tight-fitting clothes over the incision area as they might irritate it; instead opt for comfortable cotton fabrics.
  4. Monitor signs of infection: Watch out for redness, swelling, pus discharge, etc. If such signs appear, contact a health professional immediately.
  5. Take prescribed medications regularly: Follow all instructions given regarding medication dosage and timing.

Remember, every individual heals differently, but most women recover within six weeks following a C-section delivery. If at any time during the recovery period, you have concerns or questions, don’t hesitate to reach out to your healthcare provider.

Noisy Baby Breathing:

Newborns often make various noises while breathing, such as sneezes, squeaks, and snorts. This is completely normal and nothing to be concerned about.

Here are a few reasons why babies may have noisy breathing:

  1. Immature respiratory system: A newborn’s airways are small and narrow, which can cause some noise during inhalation and exhalation.
  2. Mucus buildup: Babies produce more mucus than adults, which might lead them to make sounds when they breathe.
  3. Nasal congestion: If the baby has a stuffy nose due to allergies or a cold, it could result in noisier breathing.

If you notice that your baby’s noisy breathing is accompanied by difficulty feeding or signs of distress (such as bluish lips), it would be best to consult with their pediatrician for further evaluation.

Remember that each baby is unique, and if at any point, your instincts tell you something isn’t right, don’t hesitate to reach out to a health professional.

Feeding Chart and Nutritional Needs

Breastfeeding or formula feeding is a crucial aspect of caring for your 4-week-old baby. Understanding the appropriate amounts to feed your little one can help ensure they are getting the nutrition they need for healthy growth and development.

Breast milk or formula amounts per feeding:

At this stage, newborns typically consume around 1 to 2 ounces of breast milk or formula per feeding. It’s important to note that every baby is unique, so some may require slightly more or less than this average amount. As babies grow older, their appetite increases as well.

Average amounts at different ages:

As your baby reaches two weeks old, you can expect them to start consuming about 2-3 ounces during each feeding session. By the time they reach one month old (four weeks), their intake will likely increase further to approximately 3-4 ounces per feed.

By two months old, most infants will be taking in roughly 4-5 ounces with each mealtime. And by four months old, it’s common for babies to consume between 4-6 ounces during each sitting.

From six months onwards until twelve months of age when solid foods become more prominent in their diet plan; an infant should have seven-eight ounce servings throughout the day spread across four-six meals daily.

Importance of listening hunger and fullness cues:

While these averages provide general guidelines on how much breast milk or formula a child needs at various stages within infancy – it’s essential always listen closely observe signs from our little ones indicating whether hungry satisfied after eating rather than strictly adhering rigid schedule specific quantities outlined above.

Babies communicate through crying which could indicate hunger tiredness discomfort boredom among other things therefore paying attention subtle signals such as rooting sucking fingers smacking lips turning head towards source food all helpful determining if additional nourishment required even before scheduled next mealtime arrives.

Remember that no chart can replace the instinctive bond between a parent and their child. Trust your instincts, observe your baby’s cues, and consult with healthcare professionals if you have any concerns about feeding or nutritional needs.

By following these guidelines while also being attuned to your baby’s individual signals of hunger and fullness, you can ensure that they are receiving adequate nourishment for healthy growth during this crucial stage of development.

Frequently Asked Questions

Question 1: How often should a 4-week-old baby sleep?

Answer: A 4-week-old baby typically needs around 14 to 17 hours of sleep in a span of 24 hours. However, newborns at this age tend to wake up every two to four hours for feeding.

Question 2: How much breast milk or formula should a 4-week-old baby consume?

Answer: A general guideline is that breastfed babies can eat as much as they want at this age. On average, they may consume roughly about 16-24 ounces of breast milk per day. For formula-fed infants, the recommended amount is also approximately between 16-24 ounces within each twenty-four-hour period.

Question 3: How can I communicate with my 4-week-old baby?

Answer: Babies start showing signs of communication even from an early stage like crying and responding through facial expressions. Between three weeks and one month, you might notice your little one cooing more frequently. They will respond by startling, crying, and quietening down when exposed to loud noises. Cooing and social smiles are some other ways how you could interact with them during their first few months.

Question 4: What happens during a one-month checkup?

Answer: The one-month check-up usually involves a thorough physical examination conducted by the doctor. The pediatrician would monitor various aspects such as growth patterns, developmental milestones, and discuss any concerns regarding sleeping habits, nutrition, etc. It’s also an opportunity for parents to discuss their queries and seek advice on infant safety practices.

Question 5: How can I encourage motor skills development through tummy time?

Answer: Tummy time plays a crucial role in motor skills development. Start with a few minutes a day of supervised tummy time, gradually increasing the duration as they grow stronger. This helps strengthen neck muscles which eventually leads to better head control, eventually helping them to roll over, crawl, and sit up.

Question 6: How can I relieve sore nipples while nursing?

Answer: Sore, tender, or cracked nipples are common among breastfeeding moms. Applying medical-grade lanolin to the affected area after each feeding helps soothe discomfort and promote healing. Chilled wet tea bags can also be used as a natural remedy for nipple soreness.

Question 7: How should I care for a C-section scar?

Answer: If you had a C-section delivery, you will have an incision mark that needs proper care until your first postpartum appointment. To ensure optimal healing, it is important to keep the scar clean, dry, and bandaged as per the doctor’s instructions. The scar and any associated pain will gradually improve over time.

Question 8: Is it normal for a newborn to make noise while breathing?

Answer: Yes, it is completely normal for newborns to make noises while breathing. They may sneeze, squeak, or snort. These sounds are usually due to their immature respiratory system adjusting to breathe air outside of the womb. It is generally nothing to be concerned about. However, if you notice any difficulty in breathing or persistent wheezing, it would be best to discuss with your pediatrician.

Question 9: How much should a 4-week-old baby eat according to the feeding chart?

Answer: The amount of breast milk or formula consumed by a baby varies from child to child. According to a general guideline, a 4-week-old baby might consume around 3-4 ounces per feed. This amount may vary depending on individual needs, so it is important to listen to your baby’s cues regarding hunger and fullness rather than strictly following a feeding chart.

Question 10: Should I strictly follow the feeding chart or listen to my baby’s cues?

Answer: Babies have different nutritional needs that cannot always be fully captured in a standardized feeding chart. While the feeding chart provides a helpful guideline, it is important to listen and respond to your baby’s hunger and fullness cues. Each baby is unique, and their needs may vary from day to day. Trust your instincts as a parent and work with your pediatrician to determine what works best for you and your little one.


  1. https://www.whattoexpect.com/first-year/month-by-month/week-4.aspx
  2. https://www.parents.com/baby/feeding/baby-feeding-chart-how-much-and-when-to-feed-infants-the-first-year/
  3. https://www.strong4life.com/en/feeding-and-nutrition/breastfeeding-and-bottle-feeding/how-much-breastmilk-or-formula-4-to-6-months

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