Overview of Gem Squash
Gem squash is a popular South African vegetable that has been enjoyed for generations. It’s a mild-flavored squash with thick, yellowish-green skin and bright orange flesh. The gem squash is usually boiled or steamed before being eaten as it enhances the flavor while also making it easier to digest.
What Are the Health Benefits?
Gem squash contains many essential vitamins and minerals such as Vitamin A, C, E, B6 and folate which are important for healthy eyesight, immune system functioning and cell growth. In addition to these vitamins and minerals, gem squash also contains dietary fiber which helps promote digestive health by aiding in digestion of food particles in the stomach. Its high water content makes it an ideal choice for weight management as well as providing hydration benefits due to its low calorie count.
How Long To Boil Gem Squash?
The amount of time needed for boiling gem squash depends on how small you cut up your pieces before cooking them. Generally speaking, whole gem squashes should be cooked at medium heat until they’re tender – this can take anywhere from 10-15 minutes depending on size and evenness of cutting (larger chunks will take longer). If you cut your pieces into smaller cubes then reduce your cooking time accordingly – around 8 minutes should suffice! Lastly if you want softer texture either lower temperature or increase cooking time slightly but do not overcook so that vegetables remain firm yet cooked through.
